TRX, Piloxing, Primal 7 and other types of classes will be a few formats that we offer.
With TRX and Primal 7, we can offer the ability to strength train without pounding knees or straining joints. We will be able to provide a muvhsmaller setting than most gyms and give one on one attention due to our desire to get to know our clients. No intimidating crowds or impersonal interactions (unless you choose it)
Inverted yoga, Piloxing and PiYo classes will be added as demand inceases. For now they will be at one or two a week.
Piloxing is pilates boxing and dance. Check out a demo at www.piloxing.com
Piyo is a beachbody format that defines the body. There is no equipment other than a mat (if you choose it mat). It is pilates, yoga and power combined.
ADDING BUTI YOGA THIS FALL
Personal training will be by request***
Athletes need that one on one attention. We will offer packages to group teams in order to facilitate the best functional fitness for their bodies. Packages available for personal training and nutrition.
$25 personal training sessions and packages for those that want to have multiple sessions.
Come see us.